Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Eye, Small End, Broiled, Slf Delmonico

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
575
Calories from Fat
309
 
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
13.3g
67%
Trans Fat
0g
Cholesterol
258.6mg
86%
Sodium
130.5mg
5%
Potassium
792.2mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.5g
127%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  23%
Thiamin  11% • Riboflavin  18%
Vitamin B6  67% • Vitamin B12  62%
Niacin  85% • Magnesium  13%
Phosphorus  49% • Zinc  77%
Copper  10% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 0'' fat, all grades, yield from 295g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
247
Calories from Fat
133
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.7g
29%
Trans Fat
0g
Cholesterol
111mg
37%
Sodium
56mg
2%
Potassium
340mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.3g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  5% • Riboflavin  8%
Vitamin B6  29% • Vitamin B12  27%
Niacin  36% • Magnesium  6%
Phosphorus  21% • Zinc  33%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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