Nutritional Information, Diet Info and Calories in
Beef, Herbs And Beans Stew With Grapeseed Oil
from Sadaf

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
125
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
114 grams
 
Amount Per Serving
Calories
125
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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