Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Broiled, Slo

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
184
Calories from Fat
89
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
48.5mg
16%
Sodium
57.8mg
2%
Potassium
258.4mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  6% • Riboflavin  12%
Vitamin B6  14% • Vitamin B12  48%
Niacin  16% • Magnesium  5%
Phosphorus  19% • Zinc  51%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
216
Calories from Fat
105
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
68mg
3%
Potassium
304mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  7% • Riboflavin  14%
Vitamin B6  16% • Vitamin B12  57%
Niacin  18% • Magnesium  6%
Phosphorus  22% • Zinc  59%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"