Beef / Round

Nutritional Information, Diet Info and Calories in
Beef, Bottom Round, Defatted

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
108
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.1g
Cholesterol
61mg
20%
Sodium
73.1mg
3%
Potassium
284mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  4% • Riboflavin  11%
Vitamin B6  25% • Vitamin B12  23%
Niacin  32% • Magnesium  5%
Phosphorus  17% • Iodine  1%
Zinc  29% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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