Nutritional Information, Diet Info and Calories in
Balance Granola Cereal, Flax & Fibre
from Compliments

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
220
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
10g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
220
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
10g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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