Nutritional Information, Diet Info and Calories in
Almond Poppyseed Muffin
from Bakery Fresh Goodness

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
520
Calories from Fat
280
 
% Daily Value*
Total Fat
32g
49%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
12%
Sugars
27g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
520
Calories from Fat
280
 
% Daily Value*
Total Fat
32g
49%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
3g
12%
Sugars
27g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  0%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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