Produits laitiers / Œufs

Nutritional Information, Diet Info and Calories in
Œuf poché

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
73
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
211mg
70%
Sodium
147mg
6%
Potassium
66.5mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
6.3g
13%
 
Vitamin A  5% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  14%
Vitamin B6  4% • Vitamin B12  11%
Magnesium  2% • Phosphorus  10%
Zinc  4% • Copper  3%
Pantothenic Acid  7% • Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
146
Calories from Fat
88
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
422mg
141%
Sodium
294mg
12%
Potassium
133mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
12.5g
25%
 
Vitamin A  10% • Vitamin C  0%
Calcium  5% • Iron  10%
Thiamin  5% • Riboflavin  28%
Vitamin B6  7% • Vitamin B12  21%
Magnesium  3% • Phosphorus  19%
Zinc  7% • Copper  5%
Pantothenic Acid  14% • Vitamin D  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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