Nutritional Information, Diet Info and Calories in
Œuf d'oie, cru

Nutrition Facts
Serving Size
1 egg
 
Amount Per Serving
Calories
266
Calories from Fat
172
 
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
1,226.9mg
409%
Sodium
198.7mg
8%
Potassium
302.4mg
9%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
1.4g
Protein
20g
40%
 
Vitamin A  19% Vitamin C  0%
Calcium  9% Iron  29%
Thiamin  14% Riboflavin  32%
Vitamin B6  17% Vitamin B12  122%
Niacin  1% Magnesium  6%
Phosphorus  30% Zinc  13%
Copper  4% Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
185
Calories from Fat
119
 
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
852mg
284%
Sodium
138mg
6%
Potassium
210mg
6%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
13.9g
28%
 
Vitamin A  13% Vitamin C  0%
Calcium  6% Iron  20%
Thiamin  10% Riboflavin  22%
Vitamin B6  12% Vitamin B12  85%
Niacin  1% Magnesium  4%
Phosphorus  21% Zinc  9%
Copper  3% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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