Nutritional Information, Diet Info and Calories in
European Chestnuts (Unpeeled)
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
145
grams
|
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| Amount Per Serving | ||||||
|
Calories
309
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
3.3g
5%
|
||||||
|
Saturated Fat
0.6g
3%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
4.4mg
0%
|
||||||
|
Potassium
751.5mg
21%
|
||||||
|
Total Carbohydrate
66.1g
22%
|
||||||
|
Dietary Fiber
11.8g
47%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
3.5g
7%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||
|
Calories
309
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g
5%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
4.4mg
0%
|
||||||
|
Potassium
751.5mg
21%
|
||||||
|
Total Carbohydrate
66.1g
22%
|
||||||
|
Dietary Fiber
11.8g
47%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
3.5g
7%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
60
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.6g
1%
|
||||||
|
Saturated Fat
0.1g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
145.9mg
4%
|
||||||
|
Total Carbohydrate
12.8g
4%
|
||||||
|
Dietary Fiber
2.3g
9%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
0.7g
1%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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