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Nutritional Information, Diet Info and Calories in Knorr

Name	Description	Access Level
Alfredo Sauce, Mix	CPC, dry mix
Au Jus Gravy Mix	'Classics'
Bearnaise Sauce Mix	'Classic Sauces'
Beef Bouillon	extra large cubes; 1/2 cup makes 1 cup prepared
Chicken Flavor Broth, Concentrated	2 tsp = 1 cup prepared
Classic Brown Gravy Mix	'Classics'
Cracked Pepper Ranch Dip Mix
Garden Dill Dip Mix
Hollandaise Sauce Mix	'Classic Sauces'
Mushroom Brown Gravy Mix	'Classics'
Newburg Sauce Mix	'Classic Sauces'
Onion & Chive Dip Mix	1/20 pkg - 1/2 tsp
Onion Brown Gravy Mix	'Country Classics'
Peppercorn Sauce Mix	'Classic Sauces'
Roasted Chicken Gravy Mix	'Classics'
Roasted Pork Gravy Mix	'Classics'
Roasted Turkey Gravy Mix	'Classics'
Seasoning Blend, All Purpose	1 g = 1/4 tsp
Vegetable Bouillion	extra large cubes
White Sauce Mix	'Classic Sauces'

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Calories burned includes resting calories and calories from activity.
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Steps Stairs Climbed Distance Calories Burned

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Sync on the go

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iPhone 4s (and later)
iPad 3rd generation (and later)
iPod Touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Don't have one of the devices above? Get the Fitbit App to view the data from your most recent sync with your computer.

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

Online and mobile

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Track your progress
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