Nutritional Information, Diet Info and Calories in
Yogurt
from Liberte

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
230
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
28g
Protein
6g
12%
 
Vitamin A  10% Vitamin C  0%
Calcium  15% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
225 grams
 
Amount Per Serving
Calories
230
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
28g
Protein
6g
12%
 
Vitamin A  10% Vitamin C  0%
Calcium  15% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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