Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Whole Milk, Plain

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

5.1g

26%

Trans Fat

Cholesterol

31.9mg

11%

Sodium

112.7mg

Potassium

379.8mg

11%

Total Carbohydrate

11.4g

Dietary Fiber

Sugars

11.4g

Protein

8.5g

17%

Vitamin A 5%	•	Vitamin C 2%
Calcium 30%	•	Iron 1%
Thiamin 5%	•	Riboflavin 20%
Vitamin B₆ 4%	•	Vitamin B₁₂ 15%
Niacin 1%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 10%
Copper 1%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 8g protein/8 oz

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

13mg

Sodium

46mg

Potassium

155mg

Total Carbohydrate

4.7g

Dietary Fiber

Sugars

4.7g

Protein

3.5g

Vitamin A 2%	•	Vitamin C 1%
Calcium 12%	•	Iron 0%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 2%	•	Vitamin B₁₂ 6%
Magnesium 3%	•	Phosphorus 10%
Zinc 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

14.7mg

Sodium

52mg

Potassium

175.2mg

Total Carbohydrate

5.3g

Dietary Fiber

Sugars

5.3g

Protein

3.9g

Vitamin A 2%	•	Vitamin C 1%
Calcium 14%	•	Iron 0%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Vitamin B₁₂ 7%
Magnesium 3%	•	Phosphorus 11%
Zinc 4%	•	Copper 1%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Yogurt, Whole Milk, Plain

Notes: 8g protein/8 oz

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Yogurt, Whole Milk, Plain