Nutritional Information, Diet Info and Calories in
Yogurt, Vanilla Or Lemon, Nonfat Milk

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
43
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
59mg
2%
Potassium
177mg
5%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0g
0%
Sugars
7.5g
Protein
3.9g
8%
 
Vitamin A  0% Vitamin C  2%
Calcium  14% Iron  1%
Thiamin  2% Riboflavin  10%
Vitamin B6  2% Vitamin B12  7%
Magnesium  3% Phosphorus  11%
Zinc  4% Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweetened w/low-calorie sweetener

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