Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Yogurt, Lowfat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

14.7mg

Sodium

171.5mg

Potassium

573.3mg

16%

Total Carbohydrate

17.2g

Dietary Fiber

Sugars

17.2g

Protein

12.9g

26%

Vitamin A 2%	•	Vitamin C 3%
Calcium 45%	•	Iron 1%
Thiamin 7%	•	Riboflavin 31%
Vitamin B₆ 6%	•	Vitamin B₁₂ 23%
Niacin 1%	•	Magnesium 10%
Phosphorus 35%	•	Zinc 15%
Copper 2%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 12g protein/8 oz

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

Trans Fat

Cholesterol

6mg

Sodium

70mg

Potassium

234mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.3g

11%

Vitamin A 1%	•	Vitamin C 1%
Calcium 18%	•	Iron 0%
Thiamin 3%	•	Riboflavin 13%
Vitamin B₆ 2%	•	Vitamin B₁₂ 9%
Niacin 1%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

8 oz

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

13.6mg

Sodium

158.9mg

Potassium

531.2mg

15%

Total Carbohydrate

16g

Dietary Fiber

Sugars

16g

Protein

11.9g

24%

Vitamin A 2%	•	Vitamin C 3%
Calcium 42%	•	Iron 1%
Thiamin 7%	•	Riboflavin 29%
Vitamin B₆ 6%	•	Vitamin B₁₂ 21%
Niacin 1%	•	Magnesium 10%
Phosphorus 33%	•	Zinc 13%
Copper 1%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Yogurt, Lowfat

Notes: 12g protein/8 oz

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Yogurt, Lowfat