Nutritional Information, Diet Info and Calories in
Yogurt Apple Nut Mix, Sweet & Nutty
from Kar's

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
290
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
18g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  4%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
290
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
18g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  4%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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