Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Wolf Fish, Raw

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

146

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.6g

Trans Fat

Cholesterol

70.4mg

23%

Sodium

130.1mg

Potassium

459mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 11%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 18%	•	Riboflavin 7%
Vitamin B₆ 31%	•	Vitamin B₁₂ 52%
Niacin 16%	•	Magnesium 11%
Phosphorus 31%	•	Zinc 8%
Copper 2%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

46mg

15%

Sodium

85mg

Potassium

300mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.5g

35%

Vitamin A 8%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 12%	•	Riboflavin 5%
Vitamin B₆ 20%	•	Vitamin B₁₂ 34%
Niacin 11%	•	Magnesium 8%
Phosphorus 20%	•	Zinc 5%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

39.1mg

13%

Sodium

72.3mg

Potassium

255mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.9g

30%

Vitamin A 6%	•	Vitamin C 0%
Calcium 1%	•	Iron 0%
Thiamin 10%	•	Riboflavin 4%
Vitamin B₆ 17%	•	Vitamin B₁₂ 29%
Niacin 9%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Wolf Fish, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Wolf Fish, Raw