Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Winged Bean, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

148.8mg

Potassium

169.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.3g

Vitamin A 1%	•	Vitamin C 10%
Calcium 4%	•	Iron 4%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 5%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

240mg

10%

Potassium

274mg

Total Carbohydrate

3.2g

Dietary Fiber

Sugars

Protein

5.3g

11%

Vitamin A 2%	•	Vitamin C 16%
Calcium 6%	•	Iron 6%
Thiamin 6%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 8%	•	Phosphorus 3%
Zinc 2%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Winged Bean, Boiled W/salt

Notes: immature seeds, drained

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

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Nutritional Information, Diet Info and Calories in
Winged Bean, Boiled W/salt