Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Whole Milk Mozzarella Cheese

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

4.1g

20%

Trans Fat

Cholesterol

21.8mg

Sodium

181.9mg

Potassium

21.5mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

0.6g

Protein

6.1g

12%

Vitamin A 4%	•	Vitamin C 0%
Calcium 14%	•	Iron 1%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 11%
Magnesium 1%	•	Phosphorus 10%
Zinc 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

6 slices

Amount Per Serving

Calories

510

Calories from Fat

364

% Daily Value^*

Total Fat

38.5g

59%

Saturated Fat

24.6g

123%

Trans Fat

Cholesterol

132.7mg

44%

Sodium

1,104.6mg

46%

Potassium

130.8mg

Total Carbohydrate

4.7g

Dietary Fiber

Sugars

3.9g

Protein

36.9g

74%

Vitamin A 24%	•	Vitamin C 0%
Calcium 82%	•	Iron 4%
Thiamin 3%	•	Riboflavin 29%
Vitamin B₆ 3%	•	Vitamin B₁₂ 65%
Niacin 1%	•	Magnesium 9%
Phosphorus 61%	•	Zinc 34%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

336

Calories from Fat

240

% Daily Value^*

Total Fat

25.3g

39%

Saturated Fat

16.2g

81%

Trans Fat

Cholesterol

87.4mg

29%

Sodium

727.8mg

30%

Potassium

86.2mg

Total Carbohydrate

3.1g

Dietary Fiber

Sugars

2.6g

Protein

24.3g

49%

Vitamin A 16%	•	Vitamin C 0%
Calcium 54%	•	Iron 3%
Thiamin 2%	•	Riboflavin 19%
Vitamin B₆ 2%	•	Vitamin B₁₂ 43%
Niacin 1%	•	Magnesium 6%
Phosphorus 40%	•	Zinc 22%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

296

Calories from Fat

211

% Daily Value^*

Total Fat

22.3g

34%

Saturated Fat

14.3g

71%

Trans Fat

Cholesterol

77mg

26%

Sodium

641.1mg

27%

Potassium

75.9mg

Total Carbohydrate

2.7g

Dietary Fiber

Sugars

2.3g

Protein

21.4g

43%

Vitamin A 14%	•	Vitamin C 0%
Calcium 48%	•	Iron 2%
Thiamin 2%	•	Riboflavin 17%
Vitamin B₆ 2%	•	Vitamin B₁₂ 38%
Niacin 1%	•	Magnesium 5%
Phosphorus 35%	•	Zinc 19%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

4.1g

21%

Trans Fat

Cholesterol

22.1mg

Sodium

184.1mg

Potassium

21.8mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

0.7g

Protein

6.1g

12%

Vitamin A 4%	•	Vitamin C 0%
Calcium 14%	•	Iron 1%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 11%
Magnesium 1%	•	Phosphorus 10%
Zinc 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Whole Milk Mozzarella Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Whole Milk Mozzarella Cheese