Nutritional Information, Diet Info and Calories in
Whole Grain Waffles
from
Trader Joe's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
waffles
|
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| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
117
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
370mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
37g
12%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
99
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
290
Calories from Fat
117
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
370mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
37g
12%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
7g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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