Side Dishes / Rice, Legumes

Nutritional Information, Diet Info and Calories in
Whole Grain Brown Rice

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

0mg

Total Carbohydrate

35.2g

12%

Dietary Fiber

2.3g

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

124 grams

Amount Per Serving

Calories

238

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

0mg

Total Carbohydrate

49.8g

17%

Dietary Fiber

3.3g

13%

Sugars

Protein

5.7g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

0mg

Total Carbohydrate

30.4g

10%

Dietary Fiber

Sugars

Protein

3.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Whole Grain Brown Rice

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whole Grain Brown Rice