Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Whiting

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.4g

Trans Fat

Cholesterol

63.5mg

21%

Sodium

78.1mg

Potassium

290.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.3g

35%

Vitamin A 2%	•	Vitamin C 0%
Calcium 5%	•	Iron 2%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 7%	•	Vitamin B₁₂ 33%
Niacin 6%	•	Magnesium 4%
Phosphorus 19%	•	Zinc 5%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

56mg

19%

Sodium

68.9mg

Potassium

256mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.2g

30%

Vitamin A 2%	•	Vitamin C 0%
Calcium 4%	•	Iron 1%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Vitamin B₁₂ 29%
Niacin 5%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

60.7mg

20%

Sodium

74.7mg

Potassium

277.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.5g

33%

Vitamin A 2%	•	Vitamin C 0%
Calcium 5%	•	Iron 2%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Vitamin B₁₂ 31%
Niacin 5%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 5%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
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Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Whiting

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whiting