Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Whiting, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

60.5mg

20%

Sodium

95mg

Potassium

312.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.9g

34%

Vitamin A 2%	•	Vitamin C 0%
Calcium 4%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Vitamin B₁₂ 31%
Niacin 6%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

84mg

28%

Sodium

132mg

Potassium

434mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.5g

47%

Vitamin A 2%	•	Vitamin C 0%
Calcium 6%	•	Iron 2%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Vitamin B₁₂ 43%
Niacin 8%	•	Magnesium 7%
Phosphorus 29%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

71.4mg

24%

Sodium

112.2mg

Potassium

368.9mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20g

40%

Vitamin A 2%	•	Vitamin C 0%
Calcium 5%	•	Iron 2%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Vitamin B₁₂ 37%
Niacin 7%	•	Magnesium 6%
Phosphorus 24%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Whiting, Cooked

Notes: mixed species, dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whiting, Cooked