Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Whitefish

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

132

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

0.9g

Trans Fat

Cholesterol

58mg

19%

Sodium

49.2mg

Potassium

307.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.6g

37%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 8%	•	Riboflavin 6%
Vitamin B₆ 13%	•	Vitamin B₁₂ 14%
Niacin 13%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

265

Calories from Fat

106

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

1.8g

Trans Fat

Cholesterol

116.4mg

39%

Sodium

98.7mg

Potassium

616.8mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.4g

75%

Vitamin A 4%	•	Vitamin C 0%
Calcium 4%	•	Iron 4%
Thiamin 16%	•	Riboflavin 12%
Vitamin B₆ 26%	•	Vitamin B₁₂ 28%
Niacin 26%	•	Magnesium 14%
Phosphorus 46%	•	Zinc 11%
Copper 6%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

0.9g

Trans Fat

Cholesterol

58.9mg

20%

Sodium

49.9mg

Potassium

311.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 8%	•	Riboflavin 6%
Vitamin B₆ 13%	•	Vitamin B₁₂ 14%
Niacin 13%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip Basics

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Whitefish

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whitefish