Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Whitefish, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

264

Calories from Fat

104

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

1.8g

Trans Fat

Cholesterol

118.6mg

40%

Sodium

100.1mg

Potassium

625.2mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.7g

75%

Vitamin A 4%	•	Vitamin C 0%
Calcium 5%	•	Iron 4%
Thiamin 18%	•	Riboflavin 14%
Vitamin B₆ 27%	•	Vitamin B₁₂ 25%
Niacin 30%	•	Magnesium 16%
Phosphorus 53%	•	Zinc 13%
Copper 7%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

1.2g

Trans Fat

Cholesterol

77mg

26%

Sodium

65mg

Potassium

406mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.5g

49%

Vitamin A 3%	•	Vitamin C 0%
Calcium 3%	•	Iron 3%
Thiamin 11%	•	Riboflavin 9%
Vitamin B₆ 17%	•	Vitamin B₁₂ 16%
Niacin 19%	•	Magnesium 11%
Phosphorus 35%	•	Zinc 8%
Copper 5%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

146

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

Trans Fat

Cholesterol

65.5mg

22%

Sodium

55.2mg

Potassium

345.1mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.8g

42%

Vitamin A 2%	•	Vitamin C 0%
Calcium 3%	•	Iron 2%
Thiamin 10%	•	Riboflavin 8%
Vitamin B₆ 15%	•	Vitamin B₁₂ 14%
Niacin 16%	•	Magnesium 9%
Phosphorus 29%	•	Zinc 7%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Whitefish, Cooked

Notes: mixed species, dry heat

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whitefish, Cooked