Accompaniments / Sauces

Nutritional Information, Diet Info and Calories in
White Sauce, Medium

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

367

Calories from Fat

231

% Daily Value^*

Total Fat

26.6g

41%

Saturated Fat

7.1g

36%

Trans Fat

Cholesterol

17.5mg

Sodium

885mg

37%

Potassium

390mg

11%

Total Carbohydrate

22.9g

Dietary Fiber

0.5g

Sugars

10.9g

Protein

9.6g

19%

Vitamin A 16%	•	Vitamin C 3%
Calcium 29%	•	Iron 5%
Thiamin 12%	•	Riboflavin 27%
Vitamin B₆ 5%	•	Vitamin B₁₂ 12%
Folic Acid 2%	•	Niacin 5%
Magnesium 9%	•	Phosphorus 25%
Zinc 7%	•	Copper 2%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: homemade

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

10.6g

16%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

7mg

Sodium

354mg

15%

Potassium

156mg

Total Carbohydrate

9.2g

Dietary Fiber

0.2g

Sugars

4.4g

Protein

3.8g

Vitamin A 7%	•	Vitamin C 1%
Calcium 12%	•	Iron 2%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 5%
Folic Acid 1%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 10%
Zinc 3%	•	Copper 1%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in White Sauce, Medium

Notes: homemade

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Sauce, Medium