Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice W/pasta, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
246
Calories from Fat
47
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
1,147.4mg
48%
Potassium
84.8mg
2%
Total Carbohydrate
43.3g
14%
Dietary Fiber
5.1g
20%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  11%
Thiamin  17% • Riboflavin  9%
Vitamin B6  10% • Vitamin B12  2%
Folic Acid  19% • Niacin  18%
Magnesium  6% • Phosphorus  7%
Zinc  4% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
122
Calories from Fat
23
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
568mg
24%
Potassium
42mg
1%
Total Carbohydrate
21.4g
7%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  5% • Vitamin B12  1%
Folic Acid  9% • Niacin  9%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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