Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Medium Grain, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
702
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
167.7mg
5%
Total Carbohydrate
154.7g
52%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.9g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  9% • Riboflavin  6%
Vitamin B6  14% • Niacin  16%
Magnesium  17% • Phosphorus  21%
Zinc  15% • Copper  11%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unenriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
86mg
2%
Total Carbohydrate
79.3g
26%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.6g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  3%
Vitamin B6  7% • Niacin  8%
Magnesium  9% • Phosphorus  11%
Zinc  8% • Copper  6%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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