Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

675

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

9.2mg

Potassium

212.8mg

Total Carbohydrate

147.9g

49%

Dietary Fiber

2.4g

10%

Sugars

0.2g

Protein

13.2g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 8%
Thiamin 9%	•	Riboflavin 5%
Vitamin B₆ 15%	•	Niacin 15%
Magnesium 12%	•	Phosphorus 21%
Zinc 13%	•	Copper 20%
Pantothenic Acid 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, unenriched

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

365

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

115mg

Total Carbohydrate

79.9g

27%

Dietary Fiber

1.3g

Sugars

0.1g

Protein

7.1g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Niacin 8%
Magnesium 6%	•	Phosphorus 11%
Zinc 7%	•	Copper 11%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in White Rice, Long Grain, Raw

Notes: reg, unenriched

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Raw