Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
675
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.2mg
0%
Potassium
212.8mg
6%
Total Carbohydrate
147.9g
49%
Dietary Fiber
2.4g
10%
Sugars
0.2g
Protein
13.2g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  8%
Thiamin  9% • Riboflavin  5%
Vitamin B6  15% • Niacin  15%
Magnesium  12% • Phosphorus  21%
Zinc  13% • Copper  20%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, unenriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
365
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
115mg
3%
Total Carbohydrate
79.9g
27%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
7.1g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  5% • Riboflavin  3%
Vitamin B6  8% • Niacin  8%
Magnesium  6% • Phosphorus  11%
Zinc  7% • Copper  11%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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