Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
White Pita Bread

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
165
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
321.6mg
13%
Potassium
72mg
2%
Total Carbohydrate
33.4g
11%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  5%
Thiamin  11% • Riboflavin  3%
Vitamin B6  1% • Niacin  6%
Magnesium  4% • Phosphorus  6%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
275
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
536mg
22%
Potassium
120mg
3%
Total Carbohydrate
55.7g
19%
Dietary Fiber
2.2g
9%
Sugars
0g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  8%
Thiamin  18% • Riboflavin  6%
Vitamin B6  2% • Niacin  11%
Magnesium  7% • Phosphorus  10%
Zinc  6% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
78
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
34mg
1%
Total Carbohydrate
15.8g
5%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  2%
Niacin  3% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 pita
 
Amount Per Serving
Calories
160
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
311.9mg
13%
Potassium
69.8mg
2%
Total Carbohydrate
32.4g
11%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  5%
Thiamin  10% • Riboflavin  3%
Vitamin B6  1% • Niacin  6%
Magnesium  4% • Phosphorus  6%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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