Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
White Bean, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

306

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

13.1mg

Potassium

1,189.5mg

34%

Total Carbohydrate

57.5g

19%

Dietary Fiber

12.6g

50%

Sugars

Protein

19g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 19%	•	Iron 44%
Thiamin 17%	•	Riboflavin 6%
Vitamin B₆ 10%	•	Niacin 1%
Magnesium 33%	•	Phosphorus 24%
Zinc 20%	•	Copper 30%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

454mg

13%

Total Carbohydrate

21.9g

Dietary Fiber

4.8g

19%

Sugars

Protein

7.3g

15%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 17%
Thiamin 6%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 13%	•	Phosphorus 9%
Zinc 7%	•	Copper 12%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in White Bean, Canned

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Bean, Canned