Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
White Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
62.8mg
2%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Vitamin B6  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
240
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.7mg
0%
Potassium
1,004.2mg
29%
Total Carbohydrate
44.9g
15%
Dietary Fiber
11.3g
45%
Sugars
0.6g
Protein
17.4g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  16% • Iron  37%
Thiamin  14% • Riboflavin  5%
Vitamin B6  8% • Niacin  1%
Magnesium  28% • Phosphorus  20%
Zinc  17% • Copper  26%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
561mg
16%
Total Carbohydrate
25.1g
8%
Dietary Fiber
6.3g
25%
Sugars
0.4g
Protein
9.7g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  21%
Thiamin  8% • Riboflavin  3%
Vitamin B6  4% • Niacin  1%
Magnesium  16% • Phosphorus  11%
Zinc  9% • Copper  14%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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