Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat, Sprouted

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
213
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.3mg
1%
Potassium
182.5mg
5%
Total Carbohydrate
45.9g
15%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  0% • Vitamin C  5%
Calcium  3% • Iron  13%
Thiamin  16% • Riboflavin  10%
Vitamin B6  14% • Niacin  17%
Magnesium  22% • Phosphorus  22%
Zinc  12% • Copper  14%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
197
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
169mg
5%
Total Carbohydrate
42.5g
14%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
7.5g
15%
 
Vitamin A  0% • Vitamin C  4%
Calcium  3% • Iron  12%
Thiamin  15% • Riboflavin  9%
Vitamin B6  13% • Niacin  15%
Magnesium  21% • Phosphorus  20%
Zinc  11% • Copper  13%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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