Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat, Soft Red, Winter

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
556
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
667mg
19%
Total Carbohydrate
124.7g
42%
Dietary Fiber
21g
84%
Sugars
0.7g
Protein
17.4g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  30%
Thiamin  44% • Riboflavin  9%
Vitamin B6  23% • Niacin  40%
Magnesium  53% • Phosphorus  83%
Zinc  29% • Copper  38%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
331
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
397mg
11%
Total Carbohydrate
74.2g
25%
Dietary Fiber
12.5g
50%
Sugars
0.4g
Protein
10.4g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  18%
Thiamin  26% • Riboflavin  6%
Vitamin B6  14% • Niacin  24%
Magnesium  31% • Phosphorus  49%
Zinc  18% • Copper  23%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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