Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat Nuts, Unflavored W/salt

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
176
Calories from Fat
136
 
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
143.2mg
6%
Potassium
90.2mg
3%
Total Carbohydrate
6.7g
2%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  6% • Riboflavin  5%
Vitamin B6  6% • Niacin  2%
Magnesium  4% • Phosphorus  11%
Zinc  6% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: formulated, wheat-based

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
621
Calories from Fat
480
 
% Daily Value*
Total Fat
57.7g
89%
Saturated Fat
8.7g
44%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
505mg
21%
Potassium
318mg
9%
Total Carbohydrate
23.7g
8%
Dietary Fiber
5.2g
21%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  13%
Thiamin  20% • Riboflavin  18%
Vitamin B6  20% • Niacin  7%
Magnesium  15% • Phosphorus  37%
Zinc  20% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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