Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat Nuts, Unflavored W/salt

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

176

Calories from Fat

136

% Daily Value^*

Total Fat

16.4g

25%

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

0mg

Sodium

143.2mg

Potassium

90.2mg

Total Carbohydrate

6.7g

Dietary Fiber

1.5g

Sugars

Protein

3.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 11%
Zinc 6%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: formulated, wheat-based

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

621

Calories from Fat

480

% Daily Value^*

Total Fat

57.7g

89%

Saturated Fat

8.7g

44%

Trans Fat

Cholesterol

0mg

Sodium

505mg

21%

Potassium

318mg

Total Carbohydrate

23.7g

Dietary Fiber

5.2g

21%

Sugars

Protein

13.8g

28%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 20%	•	Riboflavin 18%
Vitamin B₆ 20%	•	Niacin 7%
Magnesium 15%	•	Phosphorus 37%
Zinc 20%	•	Copper 9%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wheat Nuts, Unflavored W/salt

Notes: formulated, wheat-based

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat Nuts, Unflavored W/salt