Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Wheat & Malt Barley Flakes

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

139.8mg

Potassium

98.6mg

Total Carbohydrate

23.6g

Dietary Fiber

2.6g

10%

Sugars

5.1g

Protein

2.9g

Vitamin A 15%	•	Vitamin C 0%
Calcium 1%	•	Iron 45%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 24%	•	Niacin 25%
Magnesium 7%	•	Phosphorus 9%
Zinc 8%	•	Copper 7%
Pantothenic Acid 2%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

362

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

482mg

20%

Potassium

340mg

10%

Total Carbohydrate

81.5g

27%

Dietary Fiber

8.8g

35%

Sugars

17.6g

Protein

10g

20%

Vitamin A 52%	•	Vitamin C 0%
Calcium 4%	•	Iron 155%
Thiamin 86%	•	Riboflavin 86%
Vitamin B₆ 87%	•	Vitamin B₁₂ 86%
Folic Acid 82%	•	Niacin 86%
Magnesium 26%	•	Phosphorus 30%
Zinc 28%	•	Copper 25%
Pantothenic Acid 6%	•	Vitamin D 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3/4 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

101.2mg

Potassium

71.4mg

Total Carbohydrate

17.1g

Dietary Fiber

1.8g

Sugars

3.7g

Protein

2.1g

Vitamin A 11%	•	Vitamin C 0%
Calcium 1%	•	Iron 33%
Thiamin 18%	•	Riboflavin 18%
Vitamin B₆ 18%	•	Vitamin B₁₂ 18%
Folic Acid 17%	•	Niacin 18%
Magnesium 5%	•	Phosphorus 6%
Zinc 6%	•	Copper 5%
Pantothenic Acid 1%	•	Vitamin D 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wheat & Malt Barley Flakes

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Wheat & Malt Barley Flakes