Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat, Hard Red, Winter

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
627
Calories from Fat
24
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
697mg
20%
Total Carbohydrate
136.7g
46%
Dietary Fiber
23.4g
94%
Sugars
0.8g
Protein
24.2g
48%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  34%
Thiamin  49% • Riboflavin  13%
Vitamin B6  29% • Niacin  52%
Magnesium  60% • Phosphorus  55%
Zinc  34% • Copper  42%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
327
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
363mg
10%
Total Carbohydrate
71.2g
24%
Dietary Fiber
12.2g
49%
Sugars
0.4g
Protein
12.6g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  18%
Thiamin  26% • Riboflavin  7%
Vitamin B6  15% • Niacin  27%
Magnesium  31% • Phosphorus  29%
Zinc  18% • Copper  22%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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