Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat Germ

Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
66
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
125mg
4%
Total Carbohydrate
10.2g
3%
Dietary Fiber
4g
16%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  20% • Riboflavin  5%
Vitamin E  45% • Niacin  7%
Magnesium  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
323
Calories from Fat
39
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
611.7mg
17%
Total Carbohydrate
50.2g
17%
Dietary Fiber
19.6g
78%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  54%
Thiamin  98% • Riboflavin  26%
Vitamin E  220% • Niacin  32%
Magnesium  73% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"