Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Wheat Cracker

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
432
Calories from Fat
119
 
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
897.5mg
37%
Potassium
186.5mg
5%
Total Carbohydrate
70.9g
24%
Dietary Fiber
4.2g
17%
Sugars
12.4g
Protein
8.3g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  23%
Thiamin  26% • Riboflavin  21%
Vitamin B6  8% • Folic Acid  25%
Niacin  25% • Magnesium  14%
Phosphorus  28% • Zinc  13%
Copper  8% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
62
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
128.8mg
5%
Potassium
26.8mg
1%
Total Carbohydrate
10.2g
3%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  4%
Niacin  4% • Magnesium  2%
Phosphorus  4% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
9
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.7mg
1%
Potassium
3.9mg
0%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  1% • Folic Acid  1%
Niacin  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
374
Calories from Fat
103
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
777mg
32%
Potassium
161.5mg
5%
Total Carbohydrate
61.4g
20%
Dietary Fiber
3.6g
15%
Sugars
10.8g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  20%
Thiamin  23% • Riboflavin  18%
Vitamin B6  6% • Folic Acid  21%
Niacin  21% • Magnesium  12%
Phosphorus  24% • Zinc  11%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
64
Calories from Fat
18
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
27.6mg
1%
Total Carbohydrate
10.5g
4%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  4%
Niacin  4% • Magnesium  2%
Phosphorus  4% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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