Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Wheat Bread, Toasted

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

132.5mg

Potassium

50.1mg

Total Carbohydrate

11.8g

Dietary Fiber

1.2g

Sugars

1.4g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%
Thiamin 6%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Folic Acid 3%
Niacin 5%	•	Magnesium 3%
Phosphorus 4%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include wheat berry

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

278

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

576mg

24%

Potassium

218mg

Total Carbohydrate

51.3g

17%

Dietary Fiber

5.3g

21%

Sugars

Protein

9.9g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 11%	•	Iron 20%
Thiamin 24%	•	Riboflavin 16%
Vitamin B₆ 5%	•	Folic Acid 13%
Niacin 20%	•	Magnesium 13%
Phosphorus 16%	•	Zinc 8%
Copper 12%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

163.3mg

Potassium

61.8mg

Total Carbohydrate

14.5g

Dietary Fiber

1.5g

Sugars

1.7g

Protein

2.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 6%
Thiamin 7%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Folic Acid 4%
Niacin 6%	•	Magnesium 4%
Phosphorus 5%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Wheat Bread, Toasted

Notes: include wheat berry

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat Bread, Toasted