Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat & Barley Cereal, Plain
from Malt-O-Meal

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0.1mg

Sodium

1mg

Potassium

17.5mg

Total Carbohydrate

7.8g

Dietary Fiber

0.4g

Sugars

0.1g

Protein

1.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 32%
Thiamin 13%	•	Riboflavin 5%
Vitamin B₆ 9%	•	Folic Acid 37%
Niacin 13%	•	Phosphorus 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

593

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.5g

Trans Fat

Cholesterol

1.6mg

Sodium

16.5mg

Potassium

280.5mg

Total Carbohydrate

124.7g

42%

Dietary Fiber

6.6g

26%

Sugars

1.8g

Protein

19.5g

39%

Vitamin A 3%	•	Vitamin C 3%
Calcium 84%	•	Iron 511%
Thiamin 203%	•	Riboflavin 88%
Vitamin B₆ 139%	•	Folic Acid 586%
Niacin 202%	•	Magnesium 5%
Phosphorus 35%	•	Zinc 6%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

359

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

1mg

Sodium

10mg

Potassium

170mg

Total Carbohydrate

75.6g

25%

Dietary Fiber

16%

Sugars

1.1g

Protein

11.8g

24%

Vitamin A 2%	•	Vitamin C 2%
Calcium 51%	•	Iron 309%
Thiamin 123%	•	Riboflavin 53%
Vitamin B₆ 84%	•	Folic Acid 355%
Niacin 123%	•	Magnesium 3%
Phosphorus 21%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wheat & Barley Cereal, Plain from Malt-O-Meal

Notes: dry

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Wheat & Barley Cereal, Plain
from Malt-O-Meal