Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Watermelon Seed Kernels, Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
601
Calories from Fat
428
 
% Daily Value*
Total Fat
51.2g
79%
Saturated Fat
10.6g
53%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
106.9mg
4%
Potassium
699.8mg
20%
Total Carbohydrate
16.5g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.6g
61%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  44%
Thiamin  14% • Riboflavin  9%
Vitamin B6  5% • Niacin  19%
Magnesium  139% • Phosphorus  82%
Zinc  74% • Copper  37%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
556
Calories from Fat
396
 
% Daily Value*
Total Fat
47.4g
73%
Saturated Fat
9.8g
49%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
648mg
19%
Total Carbohydrate
15.3g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.3g
57%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  40%
Thiamin  13% • Riboflavin  9%
Vitamin B6  4% • Niacin  18%
Magnesium  129% • Phosphorus  76%
Zinc  68% • Copper  34%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
158
Calories from Fat
112
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.1mg
1%
Potassium
183.7mg
5%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  4% • Riboflavin  2%
Vitamin B6  1% • Niacin  5%
Magnesium  37% • Phosphorus  21%
Zinc  19% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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