Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Watermelon Seed Kernels, Dried

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

601

Calories from Fat

428

% Daily Value^*

Total Fat

51.2g

79%

Saturated Fat

10.6g

53%

Trans Fat

Cholesterol

0mg

Sodium

106.9mg

Potassium

699.8mg

20%

Total Carbohydrate

16.5g

Dietary Fiber

Sugars

Protein

30.6g

61%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 44%
Thiamin 14%	•	Riboflavin 9%
Vitamin B₆ 5%	•	Niacin 19%
Magnesium 139%	•	Phosphorus 82%
Zinc 74%	•	Copper 37%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

556

Calories from Fat

396

% Daily Value^*

Total Fat

47.4g

73%

Saturated Fat

9.8g

49%

Trans Fat

Cholesterol

0mg

Sodium

99mg

Potassium

648mg

19%

Total Carbohydrate

15.3g

Dietary Fiber

Sugars

Protein

28.3g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 40%
Thiamin 13%	•	Riboflavin 9%
Vitamin B₆ 4%	•	Niacin 18%
Magnesium 129%	•	Phosphorus 76%
Zinc 68%	•	Copper 34%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

158

Calories from Fat

112

% Daily Value^*

Total Fat

13.4g

21%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

0mg

Sodium

28.1mg

Potassium

183.7mg

Total Carbohydrate

4.3g

Dietary Fiber

Sugars

Protein

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Niacin 5%
Magnesium 37%	•	Phosphorus 21%
Zinc 19%	•	Copper 10%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Watermelon Seed Kernels, Dried

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Watermelon Seed Kernels, Dried