Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Watermelon, Raw

Nutrition Facts
Serving Size
1 melon
 
Amount Per Serving
Calories
1,355
Calories from Fat
56
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45.2mg
2%
Potassium
5,060.2mg
145%
Total Carbohydrate
341.1g
114%
Dietary Fiber
18.1g
72%
Sugars
280.1g
Protein
27.6g
55%
 
Vitamin A  514% • Vitamin C  610%
Calcium  32% • Iron  60%
Thiamin  99% • Riboflavin  56%
Vitamin B6  102% • Niacin  40%
Magnesium  113% • Phosphorus  50%
Zinc  30% • Copper  95%
Pantothenic Acid  100% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 15'' long x 7.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
46
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
172.5mg
5%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0.6g
2%
Sugars
9.5g
Protein
0.9g
2%
 
Vitamin A  18% • Vitamin C  21%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
84
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
313.6mg
9%
Total Carbohydrate
21.1g
7%
Dietary Fiber
1.1g
4%
Sugars
17.4g
Protein
1.7g
3%
 
Vitamin A  32% • Vitamin C  38%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  3%
Vitamin B6  6% • Niacin  2%
Magnesium  7% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wedge
 
Amount Per Serving
Calories
86
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
320.3mg
9%
Total Carbohydrate
21.6g
7%
Dietary Fiber
1.1g
5%
Sugars
17.7g
Protein
1.7g
3%
 
Vitamin A  33% • Vitamin C  39%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  4%
Vitamin B6  6% • Niacin  3%
Magnesium  7% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
112mg
3%
Total Carbohydrate
7.6g
3%
Dietary Fiber
0.4g
2%
Sugars
6.2g
Protein
0.6g
1%
 
Vitamin A  11% • Vitamin C  14%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 watermelon-ballses
 
Amount Per Serving
Calories
37
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
136.6mg
4%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0.5g
2%
Sugars
7.6g
Protein
0.7g
1%
 
Vitamin A  14% • Vitamin C  16%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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