Accompaniments / Condiments

Nutritional Information, Diet Info and Calories in
Wasabi Root, Raw

Nutrition Facts

Serving Size

1 root

Amount Per Serving

Calories

184

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

28.7mg

Potassium

959.9mg

27%

Total Carbohydrate

39.8g

13%

Dietary Fiber

13.2g

53%

Sugars

Protein

8.1g

16%

Vitamin A 1%	•	Vitamin C 118%
Calcium 22%	•	Iron 10%
Thiamin 15%	•	Riboflavin 11%
Vitamin B₆ 23%	•	Niacin 6%
Magnesium 29%	•	Phosphorus 14%
Zinc 18%	•	Copper 13%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

22.1mg

Potassium

738.4mg

21%

Total Carbohydrate

30.6g

10%

Dietary Fiber

10.1g

41%

Sugars

Protein

6.2g

12%

Vitamin A 1%	•	Vitamin C 91%
Calcium 17%	•	Iron 7%
Thiamin 11%	•	Riboflavin 9%
Vitamin B₆ 18%	•	Niacin 5%
Magnesium 22%	•	Phosphorus 10%
Zinc 14%	•	Copper 10%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

17mg

Potassium

568mg

16%

Total Carbohydrate

23.5g

Dietary Fiber

7.8g

31%

Sugars

Protein

4.8g

10%

Vitamin A 1%	•	Vitamin C 70%
Calcium 13%	•	Iron 6%
Thiamin 9%	•	Riboflavin 7%
Vitamin B₆ 14%	•	Niacin 4%
Magnesium 17%	•	Phosphorus 8%
Zinc 11%	•	Copper 8%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wasabi Root, Raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Wasabi Root, Raw