Accompaniments / Condiments

Nutritional Information, Diet Info and Calories in
Wasabi Root, Raw

Nutrition Facts
Serving Size
1 root
 
Amount Per Serving
Calories
184
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.7mg
1%
Potassium
959.9mg
27%
Total Carbohydrate
39.8g
13%
Dietary Fiber
13.2g
53%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  1% • Vitamin C  118%
Calcium  22% • Iron  10%
Thiamin  15% • Riboflavin  11%
Vitamin B6  23% • Niacin  6%
Magnesium  29% • Phosphorus  14%
Zinc  18% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
142
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.1mg
1%
Potassium
738.4mg
21%
Total Carbohydrate
30.6g
10%
Dietary Fiber
10.1g
41%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  1% • Vitamin C  91%
Calcium  17% • Iron  7%
Thiamin  11% • Riboflavin  9%
Vitamin B6  18% • Niacin  5%
Magnesium  22% • Phosphorus  10%
Zinc  14% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
109
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
568mg
16%
Total Carbohydrate
23.5g
8%
Dietary Fiber
7.8g
31%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  1% • Vitamin C  70%
Calcium  13% • Iron  6%
Thiamin  9% • Riboflavin  7%
Vitamin B6  14% • Niacin  4%
Magnesium  17% • Phosphorus  8%
Zinc  11% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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