Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Walnut, English, Dried, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

183

Calories from Fat

152

% Daily Value^*

Total Fat

18.3g

28%

Saturated Fat

1.7g

Trans Fat

Cholesterol

0mg

Sodium

0.6mg

Potassium

123.5mg

Total Carbohydrate

3.8g

Dietary Fiber

1.9g

Sugars

0.7g

Protein

4.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 5%
Thiamin 6%	•	Riboflavin 2%
Vitamin B₆ 8%	•	Niacin 2%
Magnesium 11%	•	Phosphorus 10%
Zinc 6%	•	Copper 22%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types, in shell, edible yield (7 nuts)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

654

Calories from Fat

543

% Daily Value^*

Total Fat

65.2g

100%

Saturated Fat

6.1g

31%

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

441mg

13%

Total Carbohydrate

13.7g

Dietary Fiber

6.7g

27%

Sugars

2.6g

Protein

15.2g

30%

Vitamin A 0%	•	Vitamin C 2%
Calcium 10%	•	Iron 16%
Thiamin 23%	•	Riboflavin 9%
Vitamin B₆ 27%	•	Niacin 6%
Magnesium 40%	•	Phosphorus 35%
Zinc 21%	•	Copper 79%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

185

Calories from Fat

154

% Daily Value^*

Total Fat

18.5g

28%

Saturated Fat

1.7g

Trans Fat

Cholesterol

0mg

Sodium

0.6mg

Potassium

125mg

Total Carbohydrate

3.9g

Dietary Fiber

1.9g

Sugars

0.7g

Protein

4.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 5%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Niacin 2%
Magnesium 11%	•	Phosphorus 10%
Zinc 6%	•	Copper 22%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Walnut, English, Dried, Raw

Notes: all types, in shell, edible yield (7 nuts)

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Walnut, English, Dried, Raw