Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Walleye Pollack, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

57.6mg

19%

Sodium

69.6mg

Potassium

232.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.1g

28%

Vitamin A 1%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Vitamin B₁₂ 42%
Niacin 5%	•	Magnesium 11%
Phosphorus 29%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

96mg

32%

Sodium

116mg

Potassium

387mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.5g

47%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 3%	•	Vitamin B₁₂ 70%
Niacin 8%	•	Magnesium 18%
Phosphorus 48%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

81.6mg

27%

Sodium

98.6mg

Potassium

328.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20g

40%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Vitamin B₁₂ 60%
Niacin 7%	•	Magnesium 16%
Phosphorus 41%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Walleye Pollack, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Walleye Pollack, Cooked