Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Walleye Pike, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

136.4mg

45%

Sodium

80.6mg

Potassium

618.8mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.4g

61%

Vitamin A 2%	•	Vitamin C 0%
Calcium 17%	•	Iron 12%
Thiamin 26%	•	Riboflavin 14%
Vitamin B₆ 9%	•	Vitamin B₁₂ 48%
Niacin 17%	•	Magnesium 12%
Phosphorus 33%	•	Zinc 7%
Copper 14%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

119

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

110mg

37%

Sodium

65mg

Potassium

499mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.5g

49%

Vitamin A 2%	•	Vitamin C 0%
Calcium 14%	•	Iron 9%
Thiamin 21%	•	Riboflavin 11%
Vitamin B₆ 7%	•	Vitamin B₁₂ 38%
Niacin 14%	•	Magnesium 10%
Phosphorus 27%	•	Zinc 5%
Copper 11%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

93.5mg

31%

Sodium

55.2mg

Potassium

424.1mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.9g

42%

Vitamin A 1%	•	Vitamin C 0%
Calcium 12%	•	Iron 8%
Thiamin 18%	•	Riboflavin 10%
Vitamin B₆ 6%	•	Vitamin B₁₂ 33%
Niacin 12%	•	Magnesium 8%
Phosphorus 23%	•	Zinc 4%
Copper 10%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Walleye Pike, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Walleye Pike, Cooked