Fats and Oils / Margarine, Margarine Substitutes

Nutritional Information, Diet Info and Calories in
Vegetable Oil Spread, 20% Fat

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

109.9mg

Potassium

3.8mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

Vitamin A 11%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

416

Calories from Fat

416

% Daily Value^*

Total Fat

46.8g

72%

Saturated Fat

6.9g

34%

Trans Fat

Cholesterol

0mg

Sodium

1,759.2mg

73%

Potassium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 172%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Magnesium 1%	•	Phosphorus 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

173

Calories from Fat

173

% Daily Value^*

Total Fat

19.5g

30%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

0mg

Sodium

733mg

31%

Potassium

25mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

Vitamin A 72%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Vegetable Oil Spread, 20% Fat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Vegetable Oil Spread, 20% Fat