Baby Foods / Meats and Meat Combinations

Nutritional Information, Diet Info and Calories in
Vegetable & Ham, Junior

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
100
Calories from Fat
27
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
5.1mg
2%
Sodium
147.9mg
6%
Potassium
164.9mg
5%
Total Carbohydrate
14.7g
5%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
3.4g
7%
 
Vitamin A  98% • Vitamin C  3%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  1%
Niacin  4% • Magnesium  3%
Phosphorus  6% • Zinc  3%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.5mg
0%
Sodium
13.3mg
1%
Potassium
14.8mg
0%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  9% • Vitamin C  0%
Calcium  0% • Iron  0%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
144
Calories from Fat
39
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
7.3mg
2%
Sodium
213mg
9%
Potassium
237.5mg
7%
Total Carbohydrate
21.2g
7%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
4.9g
10%
 
Vitamin A  141% • Vitamin C  4%
Calcium  3% • Iron  3%
Thiamin  5% • Riboflavin  6%
Vitamin B6  6% • Vitamin B12  1%
Niacin  6% • Magnesium  5%
Phosphorus  8% • Zinc  5%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
96
Calories from Fat
26
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
142mg
6%
Potassium
158.3mg
5%
Total Carbohydrate
14.1g
5%
Dietary Fiber
1.6g
7%
Sugars
1.6g
Protein
3.3g
7%
 
Vitamin A  94% • Vitamin C  3%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  1%
Niacin  4% • Magnesium  3%
Phosphorus  5% • Zinc  3%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
2.9mg
1%
Sodium
82.8mg
3%
Potassium
92.4mg
3%
Total Carbohydrate
8.2g
3%
Dietary Fiber
1g
4%
Sugars
0.9g
Protein
1.9g
4%
 
Vitamin A  55% • Vitamin C  2%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  2%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"