Nutritional Information, Diet Info and Calories in
Vegetable Beef Soup, Condensed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
78
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
790.6mg
33%
Potassium
173.2mg
5%
Total Carbohydrate
10.2g
3%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
5.6g
11%
 
Vitamin A  38% Vitamin C  4%
Calcium  2% Iron  6%
Thiamin  2% Riboflavin  3%
Vitamin B6  4% Vitamin B12  5%
Niacin  5% Magnesium  1%
Phosphorus  4% Zinc  10%
Copper  9% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/equal volume water, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
324mg
14%
Potassium
71mg
2%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
2.3g
5%
 
Vitamin A  16% Vitamin C  2%
Calcium  1% Iron  3%
Thiamin  1% Riboflavin  1%
Vitamin B6  2% Vitamin B12  2%
Niacin  2% Magnesium  1%
Phosphorus  2% Zinc  4%
Copper  4% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 3/4 oz
 
Amount Per Serving
Calories
190
Calories from Fat
41
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
11.9mg
4%
Sodium
1,921.3mg
80%
Potassium
421mg
12%
Total Carbohydrate
24.7g
8%
Dietary Fiber
1.2g
5%
Sugars
3.4g
Protein
13.6g
27%
 
Vitamin A  92% Vitamin C  10%
Calcium  4% Iron  15%
Thiamin  6% Riboflavin  7%
Vitamin B6  9% Vitamin B12  13%
Niacin  13% Magnesium  3%
Phosphorus  10% Zinc  25%
Copper  22% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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