Nutritional Information, Diet Info and Calories in
Veal Spleen, Braised

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
445
Calories from Fat
89
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
1,542.2mg
514%
Sodium
200.1mg
8%
Potassium
741.8mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.1g
166%
 
Vitamin A  0% Vitamin C  230%
Calcium  2% Iron  141%
Thiamin  11% Riboflavin  58%
Vitamin B6  12% Vitamin B12  277%
Niacin  92% Magnesium  12%
Phosphorus  108% Zinc  44%
Copper  160%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
129
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
447mg
149%
Sodium
58mg
2%
Potassium
215mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.1g
48%
 
Vitamin A  0% Vitamin C  67%
Calcium  1% Iron  41%
Thiamin  3% Riboflavin  17%
Vitamin B6  4% Vitamin B12  80%
Niacin  27% Magnesium  3%
Phosphorus  31% Zinc  13%
Copper  46%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
110
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
380mg
127%
Sodium
49.3mg
2%
Potassium
182.8mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  0% Vitamin C  57%
Calcium  1% Iron  35%
Thiamin  3% Riboflavin  14%
Vitamin B6  3% Vitamin B12  68%
Niacin  23% Magnesium  3%
Phosphorus  27% Zinc  11%
Copper  39%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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