Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Spleen, Braised

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

445

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

3.3g

17%

Trans Fat

Cholesterol

1,542.2mg

514%

Sodium

200.1mg

Potassium

741.8mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

83.1g

166%

Vitamin A 0%	•	Vitamin C 230%
Calcium 2%	•	Iron 141%
Thiamin 11%	•	Riboflavin 58%
Vitamin B₆ 12%	•	Vitamin B₁₂ 277%
Niacin 92%	•	Magnesium 12%
Phosphorus 108%	•	Zinc 44%
Copper 160%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

Trans Fat

Cholesterol

447mg

149%

Sodium

58mg

Potassium

215mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.1g

48%

Vitamin A 0%	•	Vitamin C 67%
Calcium 1%	•	Iron 41%
Thiamin 3%	•	Riboflavin 17%
Vitamin B₆ 4%	•	Vitamin B₁₂ 80%
Niacin 27%	•	Magnesium 3%
Phosphorus 31%	•	Zinc 13%
Copper 46%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.8g

Trans Fat

Cholesterol

380mg

127%

Sodium

49.3mg

Potassium

182.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.5g

41%

Vitamin A 0%	•	Vitamin C 57%
Calcium 1%	•	Iron 35%
Thiamin 3%	•	Riboflavin 14%
Vitamin B₆ 3%	•	Vitamin B₁₂ 68%
Niacin 23%	•	Magnesium 3%
Phosphorus 27%	•	Zinc 11%
Copper 39%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Veal Spleen, Braised

Notes: yield from 1 lb raw meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Veal Spleen, Braised